Stationary Bike Stand Trainer
Do you think I’m working redundant exercises?
I currently do resistance training 3 times a week…. I have pulled back to just 3 workouts days a week due to schedule and family responsibilities.
Usually do 3-4 rounds of a circuit style workout. Typical exercises in a circuit:
Pull-ups
Deadlifts or weighted squats
Push-ups
Standing weighted calf raises
Dips w/ leg lifts (to L-seat) or running man knee raises
Clean & Press
Bicep Curls
Alternately, I may break these exercises into Supersets. Will follow either style with about 10 mins. of intervals on treadmill or stationary bike.
I’m wanting to make my workout as efficient and effective as possible. Any suggestions to accomplish this or to change up workouts to avoid plateau effect?
Preferably looking for advice from guys or trainers who do workouts for lean, cut physique.
that will get you into shape. but, as with any workout, the body will adjust to it and it will be less effective. you should mix it up as much as possible. keep your body guessng. doing something as simple as doing your workouts on different days of the week instead of the same days every week would even help.
Forza Bicycle Trainer
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